Light The Way Counselling & Hypnotherapy sessions guide and help you to identify and move forward with your concerns, including: grief and loss; life development and transitions; personal growth; self-esteem; self-identity; family and general relationships; health and wellness; anxiety and stress management; financial; and, career conflicts.
Individuals work with their Counsellor to discover and identify strategies which assist with developmental or situational concerns. A variety of methods are utilized, including Cognitive Behavioural Therapy – a technique where negative thought patterns and unwanted behaviours are reviewed, with a new focus on positivity for the future. Counselling is relationship-based and the overall goal is for the Counsellor to support clients work towards a more fulfilling, resourceful and balanced life, through skilled facilitation, respect for the client’s values, and principled, non-judgmental guidance.
Hypnotherapy assists people with finding meaningful alternatives to their present ways of thinking, feeling or behaving. Hypnotherapy helps you to become more accepting of yourself and others, and can be useful in promoting personal development and unlocking inner potential. Hypnotherapy is a two way professional partnership and process between the therapist and the client. A person cannot be hypnotized unless he or she agrees and co-operates. The therapist (Professional Clinical Hypnotherapist) makes several positive suggestions to the client, and then the client enters a pleasant trance state.
Confidential Light The Way Counselling and/or Hypnotherapy sessions are for individuals, dyads, couples and families. They are conducted in a variety of ways, lasting approximately one and a half hours. Sessions cover a wide variety of issues, including:
- Stress and Anxiety
- Anger and Frustration
- Confidence, Self-Esteem, and Positive Goal Setting
- Fears and Phobias
- Relationship challenges and Conflict Management/Resolution
- Overcoming habits (e.g. smoking,insomnia, nail biting, teeth grinding, eating disorders, etc.)
- Pain management
- Abuse – physical, sexual, emotional and verbal
If you have a challenge that is not listed above please call:604 868 5533 for a confidential discussion.
90 minutes (adults): $135.00
60 minutes (age 19 and under): $100.00
*Sign up and pay in advance for five sessions, and get the fifth session for free!
*Rates, based on a sliding scale of proven income, are also considered – please ask for details.